Surf Sports

Director of Surf Sports

James Duncan

0447 714 598

doss@bunburyslsc.com.au

Surf Life Saving in Australia is recognised as the most effective surf rescue service in the world, and Surf Sports is the main division of surf life saving that provides the key training for improving life saving skills, fitness and motivation for all our volunteer life savers.

This summer our junior, senior and masters surf lifesavers will line up across the state to take on the surf and sand, and it promises to be a most exciting season of sport on the beach. COB SLSC coaches are fully qualified and NCSA Accredited Surf Sport Instructors who conduct comprehensive training programs for all surf sport disciplines.

Training Sessions

A comprehensive competition training program covering the following disciplines is available to members for competition fitness and skill development.

New members are always welcome, but please contact the appropriate coach for more details before hand.

2017 Winter Program

Swim

Swim Coach
Denise Duncan

president@bunburyslsc.com.au

Southwest Sports Center

  • Mon 6.00am to 7.00am
  • Weds 6.00am to 7.00am
  • Fri 7.00am to 7.00am

Lane Hire Contribution for 2017/2018 Season

  • Individual Member - $100.00
  • Two Family Members - $150.00
  • Three+ Family Members - $200.00
  • Non Member - $250.00

Surf Ski

Ski Coach
James Duncan

doss@bunburyslsc.com.au

Bunbury Back Beach

  • Mon 5.00pm - 6.00pm
  • Tues 6.00am - 7.00am
  • Wed 5.00pm - 6.00pm
  • Fri 5.00pm - 6.00pm
  • Sun 7.30am - 8.30am (Development)
  • Sun 7.00am - 8.30am

Beach Sprints

Beach Sprint Coach
Ebony Trigwell

surfclub@bunburyslsc.com.au

Bunbury Back Beach

  • 5.00pm to 6.00pm
    A cross training session which involves a 30-40 minute run and some core body exercises to finish.

Boards

Boards Coach
Denise Duncan

president@bunburyslsc.com.au

Bunbury Back Beach

  • Mon 5.00pm - 6.00pm (Development)
  • Weds 5.00pm - 6.00pm (Development)
  • Sat 9.00am - 10.00am (Development)

Ironman

Ironman Coach
Denise Duncan

president@bunburyslsc.com.au

Bunbury Back Beach

  • Tues 5.00pm - 6.00pm
  • Sat 9.00am - 10.00am

Beach Flags

Beach Flags Coach
Ebony Trigwell

surfclub@bunburyslsc.com.au

Bunbury Back Beach

  • Winter Break

Surf Boat

Surf Boat Captain
Caitlin Prosser

surfclub@bunburyslsc.com.au

Bunbury Back Beach

  • Winter Break

Trophy Events

Surf Life Saving is unique in that it provides opportunities for members to participate in the broadest range of sport activities. Members young and old, season after season, challenge themselves in Trophy Events that have a long and proud tradition in our club. All u14, u15, u17, u19, Senior, Master and Life Members who are financial are eligible to participate and challenge themselves in what is a great season of Surf Sports Trophy Events.

  • Lanny Smith Ski Marathon

    A handicap event of 7 km of open water ski paddling that will challenge the lifesavers ski paddling efficiency and fitness.
  • FR Hay Beach Sprint

    A handicap Beach Sprint over 90m which will demonstrate the explosive power and strength of our Lifesavers.
  • de Chaneet Iron man

    The exciting action packed Iron person event (swim, ski, board) over 3 rounds that provides the ultimate challenge of skill and fitness across all surf disciplines for our lifesavers. No handicap applies
  • Higgins Marathon

    A run swim run marathon event that will challenge the lifesavers physical and mental fitness. 400m run, 400m swim, 400m run, 200m swim, 200m run, 200m swim, 400m run. Participate as Team, Duo, or Solo.
  • Barrett Half Mile

    A handicap Half Mile Swim in the open water of the Back Beach that will see the surf swim skills of our Lifesavers in action as they compete for the prestigious Barrett Half Mile Trophy. Celebrate with our lifesavers and enjoy a sausage sizzle on the boardwalk. Team, Duo or Solo participants.
  • KF Hoskins U17 Surf Race/Leschanault Senior Surf Race

    The swim and surf skills of our young and old lifesavers will be on display as they compete for the proud tradition of being the U17 or Senior Surf Swim Champion. Handicaps apply.
  • Captains Open Ski Race

    Take a look at the names on the ‘Captains Ski Race Trophy’ and you will have an insight into the proud tradition of ski paddling in our club. An exciting and challenging event for all ski paddlers.
  • Drummond Family Board Race

    A handicap Board Race that tests the power and strength of our Board paddlers and offers spectators the excitement and thrills of board paddling at it’s best. Proudly sponsored by life member Robbie Drummond and his family.
  • Fradelos Mile

    A handicap Mile Swim in the open water of the Back Beach that will see the surf swim skills of our Lifesavers in action as they compete for the prestigious Fradelos Mile Trophy. Team, Duo or Solo participants. Life member John Fradelos and his family proudly sponsor this event.
  • Soulos Boat Race

    The awesome strength of boat rowing will be on display as crews young and old fight for this Championship trophy event. The proud tradition continues.
  • RAC Champion Lifesaver/Senior Club Championships

    The competition section of the RAC Champion Lifesaver which will see all lifesavers compete in a Run, swim, run, Board race, Rescue Tube race, and Beach sprint.Senior Club Championships are conducted over all disciplines.
  • Junior Club Championships

    The future lifesavers of our club and community from u8 to u14 will have the opportunity to challenge their lifesaving skills in a surf swim, board race, beach sprint and beach flags. No handicaps.